It is never too late to start exercising. Just by taking a brisk walk for 30 to 40 minutes several times a week can improve your brain function. It may feel impossible to block out that much time in your busy day to get out for a walk, but...
Read MoreSometimes it is really hard to 'stay positive'. I totally get it. However, the mind-body connection is real. Let's look at some reasons to pay attention to our aches and pains and what they may be telling us. Most of us have heard about the mind-body connection...
Read MoreI was not exactly sure what the difference between Alzheimer's Disease and Dementia was until I was forced to understand it because of my Mom's diagnosis. Alzheimer’s disease is a type of dementia, and it is the most common form of dementia...
Read MoreWhen I needed to search for help, support, and answers I didn’t know who to call. When I started receiving more calls about Mom from friends and family, I felt overwhelmed at times with what I could to to help. Let me help to point you in a few directions that I found helpful.
Read MoreHappy is good! I love to see my grandchildren happy! Having a smile on our face makes us feel instantly happy. What is happy and how do we become happier? Research studies have shown that spending time with friends and family is one sure-fire way to improve our mental well-being.
Read MoreResearch indicates that it may be possible to delay the symptoms of dementia including Alzheimer’s disease through controlling risk factors that have an impact on brain health.
Read MoreThere are many benefits of exercise. For example, exercise can lower your blood pressure, prevent depression, help you lose weight, and make you feel better.
Read MoreAre you curious about what is considered a typical age-related memory issue, and what issues may be cause for concern? This is a useful checklist where you can record concerns you may have about yourself or a loved one to take along with you to your next doctor appointment..
Read MoreDid you know that just taking a walk every day can reduce your risk factors in developing dementia? Womensbrainhealth.org is a great site and resource. This is information that is specific to women’s brain health.
Read MoreJust like we strengthen our bodies when we workout, we can also strengthen our brain! This is a great short list of reminders about how we can help our brains function better and become stronger.
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