Women-Specific Information about Brain Health
/Did you know that just taking a walk every day can reduce your risk factors in developing dementia? Womensbrainhealth.org is a great site and resource. This is information that is specific to women’s brain health. For example, when it comes to the risk factors in developing Alzheimer’s, we know that genetic factors play a role. However, research studies have found correlations between Alzheimer’s and certain risk factors. What can you do starting today to reduce your risk factors? It can be as simple as taking a walk or joining a Zumba class! Personally, my daily run or walk has become essential to my well-being. By leading a healthy lifestyle, we can protect and strengthen our brain . And who doesn’t want that!
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