Lifestyle Matters

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Lifestyle Matters

It’s been a while since I have posted an article. I’ve neglected my outlet. However, the important thing is that I am committing to making an effort to turn that around. It’s not easy to commit to things. I get it! I understand that when you read a compelling article about improving brain health, you might feel excited about self-improvement ideas in the moment. But how do you go from reading about ideas to actually implementing them into your daily routine? Consider the following.

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Thoughts About the New Year

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Thoughts About the New Year

Happy 2018! Each new year brings new hope. My hope for 2018 is that a cure will be found for Alzheimer's. Please let this be the year!

What's My Story?

To recap why I developed this website, it is because my mom has Alzheimer's. We had to move her to an assisted living facility shortly after her 70th birthday. It is truly heartbreaking to witness her decline. The stress that I and my family have encountered along the way has motivated me to get information out to people.

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The Best Prevention We Know Today

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The Best Prevention We Know Today

What do we know today about preventing Alzheimer's? We definitely know from research that diet and exercise play an important role in keeping our brains, and bodies, healthy. I just wrote about the benefits of following a Mediterranean diet in my blog dated August 25, 2016. In addition, we know that exercise plays another important role in cognitive health. I came across an article that appears in a recent Time magazine. I've been checking into the research mentioned in the article and I want to summarize for you what I have found. 

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