It’s been a while since I have posted an article. I’ve neglected my outlet. However, the important thing is that I am committing to making an effort to turn that around. It’s not easy to commit to things. I get it! I understand that when you read a compelling article about improving brain health, you might feel excited about self-improvement ideas in the moment. But how do you go from reading about ideas to actually implementing them into your daily routine? Consider the following.