Lifestyle Matters

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Lifestyle Matters

It’s been a while since I have posted an article. I’ve neglected my outlet. However, the important thing is that I am committing to making an effort to turn that around. It’s not easy to commit to things. I get it! I understand that when you read a compelling article about improving brain health, you might feel excited about self-improvement ideas in the moment. But how do you go from reading about ideas to actually implementing them into your daily routine? Consider the following.

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Why Eat Turmeric?

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Why Eat Turmeric?

I'm always looking for ways to boost my brain health, and I am fairly certain that's why you're here too. Have you heard about the numerous benefits of turmeric?  One of turmeric's most active components is curcumin, which has been shown to have powerful antioxidant and anti-inflammatory properties. While turmeric contains about 3% curcumin, the many health benefits of adding this potent spice to your diet is worth it! 

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New Research on Benefits of Mediterranean Diet

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New Research on Benefits of Mediterranean Diet

This isn't really ground-breaking news. There has been plenty of talk about the benefits of following a Mediterranean diet over the years, and new research is showing we can definitely improve our brain health by eating this way. What is the  Mediterranean diet? The Mediterranean diet contains plenty of fruits and vegetables, legumes, peas, and grains. You can enjoy fish and chicken in moderation while limiting your red meat intake, and get your healthy fats from olives, olive oil, avocados and nuts.

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