How the Brain Benefits from Exercise

There are many benefits of exercise. For example, exercise can lower your blood pressure, prevent depression, help you lose weight, and make you feel better. Research studies now show that regular aerobic exercise, just walking for 30 minutes on five days of the week, can help improve memory and thinking skills. One way to keep track of your exercise routine is to track it. I like the free tracking device mapmywalk. This is a great way to view your progress and establish goals. You can even log your food and share your experiences with your friends! Personally, with my family history of Alzheimer’s, this research gives me even more incentive to keep moving.

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Regular Exercise Changes the Brain to Improve Memory, Thinking Skills