I came across this TED Talk by Lisa Genova that I strongly urge you to watch. It's only 14 minutes and will be time well spent. Lisa Genova is a neuroscientist and author of the book Still Alice. The TED Talk is about what we can do to prevent Alzheimer's. I know this is why you are visiting my website today, so please take the time to watch her TED Talk.

One of the biggest take-away's for me is the reminder to learn new things. I started to learn Italian a few years ago but my effort gradually tapered off. Now I am going to make a new commitment to keep learning! One way to learn a new language is through Duolingo. It is easy, fun, and totally worth it checking out. What other new things can you learn? Take some dance lessons? Try a yoga class? Check out a Jazzercise class with a friend? Learn to play an instrument? Read a book? The good news is that there are many things we can do to create more synapses in our brain!

Make a new plan today, and start reaping the benefits of creating a stronger brain. The Summer Solstice is almost upon us. What a great time to make that new commitment!

Lisa Genova: TED Talk; What You Can Do to Prevent Alzheimer's

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